Home > Calculators > Pace chart calculator > 4:45 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:45 |
| 2 | 9:30 |
| 3 | 14:15 |
| 5K | 14:45 |
| 4 | 19:00 |
| 5 | 23:45 |
| 6 | 28:30 |
| 10K | 29:30 |
| 7 | 33:15 |
| 8 | 38:00 |
| 9 | 42:45 |
| 10 | 47:30 |
| 11 | 52:15 |
| 12 | 57:00 |
| 13 | 1:01:45 |
| 13.1 | 1:02:16 |
| 14 | 1:06:30 |
| 15 | 1:11:15 |
| 16 | 1:16:00 |
| 17 | 1:20:45 |
| 18 | 1:25:30 |
| 19 | 1:30:15 |
| 20 | 1:35:00 |
| 21 | 1:39:45 |
| 22 | 1:44:30 |
| 23 | 1:49:15 |
| 24 | 1:54:00 |
| 25 | 1:58:45 |
| 26 | 2:03:30 |
| 26.2 | 2:04:32 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.