Home > Calculators > Pace chart calculator > 4:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:44 |
| 2 | 9:28 |
| 3 | 14:12 |
| 5K | 14:42 |
| 4 | 18:56 |
| 5 | 23:40 |
| 6 | 28:24 |
| 10K | 29:24 |
| 7 | 33:08 |
| 8 | 37:52 |
| 9 | 42:36 |
| 10 | 47:20 |
| 11 | 52:04 |
| 12 | 56:48 |
| 13 | 1:01:32 |
| 13.1 | 1:02:03 |
| 14 | 1:06:16 |
| 15 | 1:11:00 |
| 16 | 1:15:44 |
| 17 | 1:20:28 |
| 18 | 1:25:12 |
| 19 | 1:29:56 |
| 20 | 1:34:40 |
| 21 | 1:39:24 |
| 22 | 1:44:08 |
| 23 | 1:48:52 |
| 24 | 1:53:36 |
| 25 | 1:58:20 |
| 26 | 2:03:04 |
| 26.2 | 2:04:06 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.