Home > Calculators > Pace chart calculator > 4:39 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:39 |
| 2 | 9:18 |
| 3 | 13:57 |
| 5K | 14:26 |
| 4 | 18:36 |
| 5 | 23:15 |
| 6 | 27:54 |
| 10K | 28:53 |
| 7 | 32:33 |
| 8 | 37:12 |
| 9 | 41:51 |
| 10 | 46:30 |
| 11 | 51:09 |
| 12 | 55:48 |
| 13 | 1:00:27 |
| 13.1 | 1:00:57 |
| 14 | 1:05:06 |
| 15 | 1:09:45 |
| 16 | 1:14:24 |
| 17 | 1:19:03 |
| 18 | 1:23:42 |
| 19 | 1:28:21 |
| 20 | 1:33:00 |
| 21 | 1:37:39 |
| 22 | 1:42:18 |
| 23 | 1:46:57 |
| 24 | 1:51:36 |
| 25 | 1:56:15 |
| 26 | 2:00:54 |
| 26.2 | 2:01:55 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.