Home > Calculators > Pace chart calculator > 4:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:30 |
| 2 | 9:00 |
| 3 | 13:30 |
| 5K | 13:58 |
| 4 | 18:00 |
| 5 | 22:30 |
| 6 | 27:00 |
| 10K | 27:57 |
| 7 | 31:30 |
| 8 | 36:00 |
| 9 | 40:30 |
| 10 | 45:00 |
| 11 | 49:30 |
| 12 | 54:00 |
| 13 | 58:30 |
| 13.1 | 58:59 |
| 14 | 1:03:00 |
| 15 | 1:07:30 |
| 16 | 1:12:00 |
| 17 | 1:16:30 |
| 18 | 1:21:00 |
| 19 | 1:25:30 |
| 20 | 1:30:00 |
| 21 | 1:34:30 |
| 22 | 1:39:00 |
| 23 | 1:43:30 |
| 24 | 1:48:00 |
| 25 | 1:52:30 |
| 26 | 1:57:00 |
| 26.2 | 1:57:59 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.