Home > Calculators > Pace chart calculator > 4:08 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:08 |
| 2 | 8:16 |
| 3 | 12:24 |
| 5K | 12:50 |
| 4 | 16:32 |
| 5 | 20:40 |
| 6 | 24:48 |
| 10K | 25:41 |
| 7 | 28:56 |
| 8 | 33:04 |
| 9 | 37:12 |
| 10 | 41:20 |
| 11 | 45:28 |
| 12 | 49:36 |
| 13 | 53:44 |
| 13.1 | 54:11 |
| 14 | 57:52 |
| 15 | 1:02:00 |
| 16 | 1:06:08 |
| 17 | 1:10:16 |
| 18 | 1:14:24 |
| 19 | 1:18:32 |
| 20 | 1:22:40 |
| 21 | 1:26:48 |
| 22 | 1:30:56 |
| 23 | 1:35:04 |
| 24 | 1:39:12 |
| 25 | 1:43:20 |
| 26 | 1:47:28 |
| 26.2 | 1:48:22 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.