Home > Calculators > Pace chart calculator > 4:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:00 |
| 2 | 8:00 |
| 3 | 12:00 |
| 5K | 12:25 |
| 4 | 16:00 |
| 5 | 20:00 |
| 6 | 24:00 |
| 10K | 24:51 |
| 7 | 28:00 |
| 8 | 32:00 |
| 9 | 36:00 |
| 10 | 40:00 |
| 11 | 44:00 |
| 12 | 48:00 |
| 13 | 52:00 |
| 13.1 | 52:26 |
| 14 | 56:00 |
| 15 | 1:00:00 |
| 16 | 1:04:00 |
| 17 | 1:08:00 |
| 18 | 1:12:00 |
| 19 | 1:16:00 |
| 20 | 1:20:00 |
| 21 | 1:24:00 |
| 22 | 1:28:00 |
| 23 | 1:32:00 |
| 24 | 1:36:00 |
| 25 | 1:40:00 |
| 26 | 1:44:00 |
| 26.2 | 1:44:52 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.
| Difference | Pace | Marathon Time |
|---|---|---|
| :03 Slower | 4:03 | 1:46:11 |
| :02 Slower | 4:02 | 1:45:45 |
| :01 Slower | 4:01 | 1:45:19 |
| -- | 4:00 | 1:44:52 |
| :01 Faster | 3:59 | 1:44:26 |
| :02 Faster | 3:58 | 1:44:00 |
| :03 Faster | 3:57 | 1:43:34 |