Home > Calculators > Pace chart calculator > 19:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 19:23 |
| 2 | 38:46 |
| 3 | 58:09 |
| 5K | 1:00:13 |
| 4 | 1:17:32 |
| 5 | 1:36:55 |
| 6 | 1:56:18 |
| 10K | 2:00:26 |
| 7 | 2:15:41 |
| 8 | 2:35:04 |
| 9 | 2:54:27 |
| 10 | 3:13:50 |
| 11 | 3:33:13 |
| 12 | 3:52:36 |
| 13 | 4:11:59 |
| 13.1 | 4:14:06 |
| 14 | 4:31:22 |
| 15 | 4:50:45 |
| 16 | 5:10:08 |
| 17 | 5:29:31 |
| 18 | 5:48:54 |
| 19 | 6:08:17 |
| 20 | 6:27:40 |
| 21 | 6:47:03 |
| 22 | 7:06:26 |
| 23 | 7:25:49 |
| 24 | 7:45:12 |
| 25 | 8:04:35 |
| 26 | 8:23:58 |
| 26.2 | 8:28:13 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.