Home > Calculators > Pace chart calculator > 19:19 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 19:19 |
| 2 | 38:38 |
| 3 | 57:57 |
| 5K | 1:00:00 |
| 4 | 1:17:16 |
| 5 | 1:36:35 |
| 6 | 1:55:54 |
| 10K | 2:00:01 |
| 7 | 2:15:13 |
| 8 | 2:34:32 |
| 9 | 2:53:51 |
| 10 | 3:13:10 |
| 11 | 3:32:29 |
| 12 | 3:51:48 |
| 13 | 4:11:07 |
| 13.1 | 4:13:13 |
| 14 | 4:30:26 |
| 15 | 4:49:45 |
| 16 | 5:09:04 |
| 17 | 5:28:23 |
| 18 | 5:47:42 |
| 19 | 6:07:01 |
| 20 | 6:26:20 |
| 21 | 6:45:39 |
| 22 | 7:04:58 |
| 23 | 7:24:17 |
| 24 | 7:43:36 |
| 25 | 8:02:55 |
| 26 | 8:22:14 |
| 26.2 | 8:26:28 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.