Home > Calculators > Pace chart calculator > 19:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 19:00 |
| 2 | 38:00 |
| 3 | 57:00 |
| 5K | 59:01 |
| 4 | 1:16:00 |
| 5 | 1:35:00 |
| 6 | 1:54:00 |
| 10K | 1:58:03 |
| 7 | 2:13:00 |
| 8 | 2:32:00 |
| 9 | 2:51:00 |
| 10 | 3:10:00 |
| 11 | 3:29:00 |
| 12 | 3:48:00 |
| 13 | 4:07:00 |
| 13.1 | 4:09:04 |
| 14 | 4:26:00 |
| 15 | 4:45:00 |
| 16 | 5:04:00 |
| 17 | 5:23:00 |
| 18 | 5:42:00 |
| 19 | 6:01:00 |
| 20 | 6:20:00 |
| 21 | 6:39:00 |
| 22 | 6:58:00 |
| 23 | 7:17:00 |
| 24 | 7:36:00 |
| 25 | 7:55:00 |
| 26 | 8:14:00 |
| 26.2 | 8:18:10 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.