Home > Calculators > Pace chart calculator > 18:56 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:56 |
| 2 | 37:52 |
| 3 | 56:48 |
| 5K | 58:49 |
| 4 | 1:15:44 |
| 5 | 1:34:40 |
| 6 | 1:53:36 |
| 10K | 1:57:38 |
| 7 | 2:12:32 |
| 8 | 2:31:28 |
| 9 | 2:50:24 |
| 10 | 3:09:20 |
| 11 | 3:28:16 |
| 12 | 3:47:12 |
| 13 | 4:06:08 |
| 13.1 | 4:08:12 |
| 14 | 4:25:04 |
| 15 | 4:44:00 |
| 16 | 5:02:56 |
| 17 | 5:21:52 |
| 18 | 5:40:48 |
| 19 | 5:59:44 |
| 20 | 6:18:40 |
| 21 | 6:37:36 |
| 22 | 6:56:32 |
| 23 | 7:15:28 |
| 24 | 7:34:24 |
| 25 | 7:53:20 |
| 26 | 8:12:16 |
| 26.2 | 8:16:25 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.