Home > Calculators > Pace chart calculator > 18:54 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:54 |
| 2 | 37:48 |
| 3 | 56:42 |
| 5K | 58:43 |
| 4 | 1:15:36 |
| 5 | 1:34:30 |
| 6 | 1:53:24 |
| 10K | 1:57:26 |
| 7 | 2:12:18 |
| 8 | 2:31:12 |
| 9 | 2:50:06 |
| 10 | 3:09:00 |
| 11 | 3:27:54 |
| 12 | 3:46:48 |
| 13 | 4:05:42 |
| 13.1 | 4:07:46 |
| 14 | 4:24:36 |
| 15 | 4:43:30 |
| 16 | 5:02:24 |
| 17 | 5:21:18 |
| 18 | 5:40:12 |
| 19 | 5:59:06 |
| 20 | 6:18:00 |
| 21 | 6:36:54 |
| 22 | 6:55:48 |
| 23 | 7:14:42 |
| 24 | 7:33:36 |
| 25 | 7:52:30 |
| 26 | 8:11:24 |
| 26.2 | 8:15:33 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.