Home > Calculators > Pace chart calculator > 18:53 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:53 |
| 2 | 37:46 |
| 3 | 56:39 |
| 5K | 58:40 |
| 4 | 1:15:32 |
| 5 | 1:34:25 |
| 6 | 1:53:18 |
| 10K | 1:57:20 |
| 7 | 2:12:11 |
| 8 | 2:31:04 |
| 9 | 2:49:57 |
| 10 | 3:08:50 |
| 11 | 3:27:43 |
| 12 | 3:46:36 |
| 13 | 4:05:29 |
| 13.1 | 4:07:32 |
| 14 | 4:24:22 |
| 15 | 4:43:15 |
| 16 | 5:02:08 |
| 17 | 5:21:01 |
| 18 | 5:39:54 |
| 19 | 5:58:47 |
| 20 | 6:17:40 |
| 21 | 6:36:33 |
| 22 | 6:55:26 |
| 23 | 7:14:19 |
| 24 | 7:33:12 |
| 25 | 7:52:05 |
| 26 | 8:10:58 |
| 26.2 | 8:15:07 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.