Home > Calculators > Pace chart calculator > 18:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:49 |
| 2 | 37:38 |
| 3 | 56:27 |
| 5K | 58:27 |
| 4 | 1:15:16 |
| 5 | 1:34:05 |
| 6 | 1:52:54 |
| 10K | 1:56:55 |
| 7 | 2:11:43 |
| 8 | 2:30:32 |
| 9 | 2:49:21 |
| 10 | 3:08:10 |
| 11 | 3:26:59 |
| 12 | 3:45:48 |
| 13 | 4:04:37 |
| 13.1 | 4:06:40 |
| 14 | 4:23:26 |
| 15 | 4:42:15 |
| 16 | 5:01:04 |
| 17 | 5:19:53 |
| 18 | 5:38:42 |
| 19 | 5:57:31 |
| 20 | 6:16:20 |
| 21 | 6:35:09 |
| 22 | 6:53:58 |
| 23 | 7:12:47 |
| 24 | 7:31:36 |
| 25 | 7:50:25 |
| 26 | 8:09:14 |
| 26.2 | 8:13:22 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.