Home > Calculators > Pace chart calculator > 18:36 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:36 |
| 2 | 37:12 |
| 3 | 55:48 |
| 5K | 57:47 |
| 4 | 1:14:24 |
| 5 | 1:33:00 |
| 6 | 1:51:36 |
| 10K | 1:55:34 |
| 7 | 2:10:12 |
| 8 | 2:28:48 |
| 9 | 2:47:24 |
| 10 | 3:06:00 |
| 11 | 3:24:36 |
| 12 | 3:43:12 |
| 13 | 4:01:48 |
| 13.1 | 4:03:50 |
| 14 | 4:20:24 |
| 15 | 4:39:00 |
| 16 | 4:57:36 |
| 17 | 5:16:12 |
| 18 | 5:34:48 |
| 19 | 5:53:24 |
| 20 | 6:12:00 |
| 21 | 6:30:36 |
| 22 | 6:49:12 |
| 23 | 7:07:48 |
| 24 | 7:26:24 |
| 25 | 7:45:00 |
| 26 | 8:03:36 |
| 26.2 | 8:07:41 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.