Home > Calculators > Pace chart calculator > 18:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:30 |
| 2 | 37:00 |
| 3 | 55:30 |
| 5K | 57:28 |
| 4 | 1:14:00 |
| 5 | 1:32:30 |
| 6 | 1:51:00 |
| 10K | 1:54:57 |
| 7 | 2:09:30 |
| 8 | 2:28:00 |
| 9 | 2:46:30 |
| 10 | 3:05:00 |
| 11 | 3:23:30 |
| 12 | 3:42:00 |
| 13 | 4:00:30 |
| 13.1 | 4:02:31 |
| 14 | 4:19:00 |
| 15 | 4:37:30 |
| 16 | 4:56:00 |
| 17 | 5:14:30 |
| 18 | 5:33:00 |
| 19 | 5:51:30 |
| 20 | 6:10:00 |
| 21 | 6:28:30 |
| 22 | 6:47:00 |
| 23 | 7:05:30 |
| 24 | 7:24:00 |
| 25 | 7:42:30 |
| 26 | 8:01:00 |
| 26.2 | 8:05:04 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.