Home > Calculators > Pace chart calculator > 18:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:29 |
| 2 | 36:58 |
| 3 | 55:27 |
| 5K | 57:25 |
| 4 | 1:13:56 |
| 5 | 1:32:25 |
| 6 | 1:50:54 |
| 10K | 1:54:51 |
| 7 | 2:09:23 |
| 8 | 2:27:52 |
| 9 | 2:46:21 |
| 10 | 3:04:50 |
| 11 | 3:23:19 |
| 12 | 3:41:48 |
| 13 | 4:00:17 |
| 13.1 | 4:02:18 |
| 14 | 4:18:46 |
| 15 | 4:37:15 |
| 16 | 4:55:44 |
| 17 | 5:14:13 |
| 18 | 5:32:42 |
| 19 | 5:51:11 |
| 20 | 6:09:40 |
| 21 | 6:28:09 |
| 22 | 6:46:38 |
| 23 | 7:05:07 |
| 24 | 7:23:36 |
| 25 | 7:42:05 |
| 26 | 8:00:34 |
| 26.2 | 8:04:37 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.