Home > Calculators > Pace chart calculator > 18:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:28 |
| 2 | 36:56 |
| 3 | 55:24 |
| 5K | 57:22 |
| 4 | 1:13:52 |
| 5 | 1:32:20 |
| 6 | 1:50:48 |
| 10K | 1:54:44 |
| 7 | 2:09:16 |
| 8 | 2:27:44 |
| 9 | 2:46:12 |
| 10 | 3:04:40 |
| 11 | 3:23:08 |
| 12 | 3:41:36 |
| 13 | 4:00:04 |
| 13.1 | 4:02:05 |
| 14 | 4:18:32 |
| 15 | 4:37:00 |
| 16 | 4:55:28 |
| 17 | 5:13:56 |
| 18 | 5:32:24 |
| 19 | 5:50:52 |
| 20 | 6:09:20 |
| 21 | 6:27:48 |
| 22 | 6:46:16 |
| 23 | 7:04:44 |
| 24 | 7:23:12 |
| 25 | 7:41:40 |
| 26 | 8:00:08 |
| 26.2 | 8:04:11 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.