Home > Calculators > Pace chart calculator > 18:20 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:20 |
| 2 | 36:40 |
| 3 | 55:00 |
| 5K | 56:57 |
| 4 | 1:13:20 |
| 5 | 1:31:40 |
| 6 | 1:50:00 |
| 10K | 1:53:55 |
| 7 | 2:08:20 |
| 8 | 2:26:40 |
| 9 | 2:45:00 |
| 10 | 3:03:20 |
| 11 | 3:21:40 |
| 12 | 3:40:00 |
| 13 | 3:58:20 |
| 13.1 | 4:00:20 |
| 14 | 4:16:40 |
| 15 | 4:35:00 |
| 16 | 4:53:20 |
| 17 | 5:11:40 |
| 18 | 5:30:00 |
| 19 | 5:48:20 |
| 20 | 6:06:40 |
| 21 | 6:25:00 |
| 22 | 6:43:20 |
| 23 | 7:01:40 |
| 24 | 7:20:00 |
| 25 | 7:38:20 |
| 26 | 7:56:40 |
| 26.2 | 8:00:42 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.