Home > Calculators > Pace chart calculator > 18:18 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:18 |
| 2 | 36:36 |
| 3 | 54:54 |
| 5K | 56:51 |
| 4 | 1:13:12 |
| 5 | 1:31:30 |
| 6 | 1:49:48 |
| 10K | 1:53:42 |
| 7 | 2:08:06 |
| 8 | 2:26:24 |
| 9 | 2:44:42 |
| 10 | 3:03:00 |
| 11 | 3:21:18 |
| 12 | 3:39:36 |
| 13 | 3:57:54 |
| 13.1 | 3:59:54 |
| 14 | 4:16:12 |
| 15 | 4:34:30 |
| 16 | 4:52:48 |
| 17 | 5:11:06 |
| 18 | 5:29:24 |
| 19 | 5:47:42 |
| 20 | 6:06:00 |
| 21 | 6:24:18 |
| 22 | 6:42:36 |
| 23 | 7:00:54 |
| 24 | 7:19:12 |
| 25 | 7:37:30 |
| 26 | 7:55:48 |
| 26.2 | 7:59:49 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.