Home > Calculators > Pace chart calculator > 18:16 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:16 |
| 2 | 36:32 |
| 3 | 54:48 |
| 5K | 56:45 |
| 4 | 1:13:04 |
| 5 | 1:31:20 |
| 6 | 1:49:36 |
| 10K | 1:53:30 |
| 7 | 2:07:52 |
| 8 | 2:26:08 |
| 9 | 2:44:24 |
| 10 | 3:02:40 |
| 11 | 3:20:56 |
| 12 | 3:39:12 |
| 13 | 3:57:28 |
| 13.1 | 3:59:27 |
| 14 | 4:15:44 |
| 15 | 4:34:00 |
| 16 | 4:52:16 |
| 17 | 5:10:32 |
| 18 | 5:28:48 |
| 19 | 5:47:04 |
| 20 | 6:05:20 |
| 21 | 6:23:36 |
| 22 | 6:41:52 |
| 23 | 7:00:08 |
| 24 | 7:18:24 |
| 25 | 7:36:40 |
| 26 | 7:54:56 |
| 26.2 | 7:58:57 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.