Home > Calculators > Pace chart calculator > 18:14 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:14 |
| 2 | 36:28 |
| 3 | 54:42 |
| 5K | 56:38 |
| 4 | 1:12:56 |
| 5 | 1:31:10 |
| 6 | 1:49:24 |
| 10K | 1:53:17 |
| 7 | 2:07:38 |
| 8 | 2:25:52 |
| 9 | 2:44:06 |
| 10 | 3:02:20 |
| 11 | 3:20:34 |
| 12 | 3:38:48 |
| 13 | 3:57:02 |
| 13.1 | 3:59:01 |
| 14 | 4:15:16 |
| 15 | 4:33:30 |
| 16 | 4:51:44 |
| 17 | 5:09:58 |
| 18 | 5:28:12 |
| 19 | 5:46:26 |
| 20 | 6:04:40 |
| 21 | 6:22:54 |
| 22 | 6:41:08 |
| 23 | 6:59:22 |
| 24 | 7:17:36 |
| 25 | 7:35:50 |
| 26 | 7:54:04 |
| 26.2 | 7:58:04 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.