Home > Calculators > Pace chart calculator > 18:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:09 |
| 2 | 36:18 |
| 3 | 54:27 |
| 5K | 56:23 |
| 4 | 1:12:36 |
| 5 | 1:30:45 |
| 6 | 1:48:54 |
| 10K | 1:52:46 |
| 7 | 2:07:03 |
| 8 | 2:25:12 |
| 9 | 2:43:21 |
| 10 | 3:01:30 |
| 11 | 3:19:39 |
| 12 | 3:37:48 |
| 13 | 3:55:57 |
| 13.1 | 3:57:56 |
| 14 | 4:14:06 |
| 15 | 4:32:15 |
| 16 | 4:50:24 |
| 17 | 5:08:33 |
| 18 | 5:26:42 |
| 19 | 5:44:51 |
| 20 | 6:03:00 |
| 21 | 6:21:09 |
| 22 | 6:39:18 |
| 23 | 6:57:27 |
| 24 | 7:15:36 |
| 25 | 7:33:45 |
| 26 | 7:51:54 |
| 26.2 | 7:55:53 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.