Home > Calculators > Pace chart calculator > 18:06 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:06 |
| 2 | 36:12 |
| 3 | 54:18 |
| 5K | 56:14 |
| 4 | 1:12:24 |
| 5 | 1:30:30 |
| 6 | 1:48:36 |
| 10K | 1:52:28 |
| 7 | 2:06:42 |
| 8 | 2:24:48 |
| 9 | 2:42:54 |
| 10 | 3:01:00 |
| 11 | 3:19:06 |
| 12 | 3:37:12 |
| 13 | 3:55:18 |
| 13.1 | 3:57:16 |
| 14 | 4:13:24 |
| 15 | 4:31:30 |
| 16 | 4:49:36 |
| 17 | 5:07:42 |
| 18 | 5:25:48 |
| 19 | 5:43:54 |
| 20 | 6:02:00 |
| 21 | 6:20:06 |
| 22 | 6:38:12 |
| 23 | 6:56:18 |
| 24 | 7:14:24 |
| 25 | 7:32:30 |
| 26 | 7:50:36 |
| 26.2 | 7:54:34 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.