Home > Calculators > Pace chart calculator > 18:05 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:05 |
| 2 | 36:10 |
| 3 | 54:15 |
| 5K | 56:10 |
| 4 | 1:12:20 |
| 5 | 1:30:25 |
| 6 | 1:48:30 |
| 10K | 1:52:21 |
| 7 | 2:06:35 |
| 8 | 2:24:40 |
| 9 | 2:42:45 |
| 10 | 3:00:50 |
| 11 | 3:18:55 |
| 12 | 3:37:00 |
| 13 | 3:55:05 |
| 13.1 | 3:57:03 |
| 14 | 4:13:10 |
| 15 | 4:31:15 |
| 16 | 4:49:20 |
| 17 | 5:07:25 |
| 18 | 5:25:30 |
| 19 | 5:43:35 |
| 20 | 6:01:40 |
| 21 | 6:19:45 |
| 22 | 6:37:50 |
| 23 | 6:55:55 |
| 24 | 7:14:00 |
| 25 | 7:32:05 |
| 26 | 7:50:10 |
| 26.2 | 7:54:08 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.