Home > Calculators > Pace chart calculator > 18:01 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:01 |
| 2 | 36:02 |
| 3 | 54:03 |
| 5K | 55:58 |
| 4 | 1:12:04 |
| 5 | 1:30:05 |
| 6 | 1:48:06 |
| 10K | 1:51:57 |
| 7 | 2:06:07 |
| 8 | 2:24:08 |
| 9 | 2:42:09 |
| 10 | 3:00:10 |
| 11 | 3:18:11 |
| 12 | 3:36:12 |
| 13 | 3:54:13 |
| 13.1 | 3:56:11 |
| 14 | 4:12:14 |
| 15 | 4:30:15 |
| 16 | 4:48:16 |
| 17 | 5:06:17 |
| 18 | 5:24:18 |
| 19 | 5:42:19 |
| 20 | 6:00:20 |
| 21 | 6:18:21 |
| 22 | 6:36:22 |
| 23 | 6:54:23 |
| 24 | 7:12:24 |
| 25 | 7:30:25 |
| 26 | 7:48:26 |
| 26.2 | 7:52:23 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.