Home > Calculators > Pace chart calculator > 17:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:49 |
| 2 | 35:38 |
| 3 | 53:27 |
| 5K | 55:21 |
| 4 | 1:11:16 |
| 5 | 1:29:05 |
| 6 | 1:46:54 |
| 10K | 1:50:42 |
| 7 | 2:04:43 |
| 8 | 2:22:32 |
| 9 | 2:40:21 |
| 10 | 2:58:10 |
| 11 | 3:15:59 |
| 12 | 3:33:48 |
| 13 | 3:51:37 |
| 13.1 | 3:53:33 |
| 14 | 4:09:26 |
| 15 | 4:27:15 |
| 16 | 4:45:04 |
| 17 | 5:02:53 |
| 18 | 5:20:42 |
| 19 | 5:38:31 |
| 20 | 5:56:20 |
| 21 | 6:14:09 |
| 22 | 6:31:58 |
| 23 | 6:49:47 |
| 24 | 7:07:36 |
| 25 | 7:25:25 |
| 26 | 7:43:14 |
| 26.2 | 7:47:09 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.