Home > Calculators > Pace chart calculator > 17:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:44 |
| 2 | 35:28 |
| 3 | 53:12 |
| 5K | 55:05 |
| 4 | 1:10:56 |
| 5 | 1:28:40 |
| 6 | 1:46:24 |
| 10K | 1:50:11 |
| 7 | 2:04:08 |
| 8 | 2:21:52 |
| 9 | 2:39:36 |
| 10 | 2:57:20 |
| 11 | 3:15:04 |
| 12 | 3:32:48 |
| 13 | 3:50:32 |
| 13.1 | 3:52:28 |
| 14 | 4:08:16 |
| 15 | 4:26:00 |
| 16 | 4:43:44 |
| 17 | 5:01:28 |
| 18 | 5:19:12 |
| 19 | 5:36:56 |
| 20 | 5:54:40 |
| 21 | 6:12:24 |
| 22 | 6:30:08 |
| 23 | 6:47:52 |
| 24 | 7:05:36 |
| 25 | 7:23:20 |
| 26 | 7:41:04 |
| 26.2 | 7:44:58 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.