Home > Calculators > Pace chart calculator > 17:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:40 |
| 2 | 35:20 |
| 3 | 53:00 |
| 5K | 54:53 |
| 4 | 1:10:40 |
| 5 | 1:28:20 |
| 6 | 1:46:00 |
| 10K | 1:49:46 |
| 7 | 2:03:40 |
| 8 | 2:21:20 |
| 9 | 2:39:00 |
| 10 | 2:56:40 |
| 11 | 3:14:20 |
| 12 | 3:32:00 |
| 13 | 3:49:40 |
| 13.1 | 3:51:35 |
| 14 | 4:07:20 |
| 15 | 4:25:00 |
| 16 | 4:42:40 |
| 17 | 5:00:20 |
| 18 | 5:18:00 |
| 19 | 5:35:40 |
| 20 | 5:53:20 |
| 21 | 6:11:00 |
| 22 | 6:28:40 |
| 23 | 6:46:20 |
| 24 | 7:04:00 |
| 25 | 7:21:40 |
| 26 | 7:39:20 |
| 26.2 | 7:43:13 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.