Home > Calculators > Pace chart calculator > 17:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:29 |
| 2 | 34:58 |
| 3 | 52:27 |
| 5K | 54:19 |
| 4 | 1:09:56 |
| 5 | 1:27:25 |
| 6 | 1:44:54 |
| 10K | 1:48:38 |
| 7 | 2:02:23 |
| 8 | 2:19:52 |
| 9 | 2:37:21 |
| 10 | 2:54:50 |
| 11 | 3:12:19 |
| 12 | 3:29:48 |
| 13 | 3:47:17 |
| 13.1 | 3:49:11 |
| 14 | 4:04:46 |
| 15 | 4:22:15 |
| 16 | 4:39:44 |
| 17 | 4:57:13 |
| 18 | 5:14:42 |
| 19 | 5:32:11 |
| 20 | 5:49:40 |
| 21 | 6:07:09 |
| 22 | 6:24:38 |
| 23 | 6:42:07 |
| 24 | 6:59:36 |
| 25 | 7:17:05 |
| 26 | 7:34:34 |
| 26.2 | 7:38:24 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.