Home > Calculators > Pace chart calculator > 17:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:28 |
| 2 | 34:56 |
| 3 | 52:24 |
| 5K | 54:15 |
| 4 | 1:09:52 |
| 5 | 1:27:20 |
| 6 | 1:44:48 |
| 10K | 1:48:31 |
| 7 | 2:02:16 |
| 8 | 2:19:44 |
| 9 | 2:37:12 |
| 10 | 2:54:40 |
| 11 | 3:12:08 |
| 12 | 3:29:36 |
| 13 | 3:47:04 |
| 13.1 | 3:48:58 |
| 14 | 4:04:32 |
| 15 | 4:22:00 |
| 16 | 4:39:28 |
| 17 | 4:56:56 |
| 18 | 5:14:24 |
| 19 | 5:31:52 |
| 20 | 5:49:20 |
| 21 | 6:06:48 |
| 22 | 6:24:16 |
| 23 | 6:41:44 |
| 24 | 6:59:12 |
| 25 | 7:16:40 |
| 26 | 7:34:08 |
| 26.2 | 7:37:58 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.