Home > Calculators > Pace chart calculator > 17:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:23 |
| 2 | 34:46 |
| 3 | 52:09 |
| 5K | 54:00 |
| 4 | 1:09:32 |
| 5 | 1:26:55 |
| 6 | 1:44:18 |
| 10K | 1:48:00 |
| 7 | 2:01:41 |
| 8 | 2:19:04 |
| 9 | 2:36:27 |
| 10 | 2:53:50 |
| 11 | 3:11:13 |
| 12 | 3:28:36 |
| 13 | 3:45:59 |
| 13.1 | 3:47:53 |
| 14 | 4:03:22 |
| 15 | 4:20:45 |
| 16 | 4:38:08 |
| 17 | 4:55:31 |
| 18 | 5:12:54 |
| 19 | 5:30:17 |
| 20 | 5:47:40 |
| 21 | 6:05:03 |
| 22 | 6:22:26 |
| 23 | 6:39:49 |
| 24 | 6:57:12 |
| 25 | 7:14:35 |
| 26 | 7:31:58 |
| 26.2 | 7:35:47 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.