Home > Calculators > Pace chart calculator > 17:22 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:22 |
| 2 | 34:44 |
| 3 | 52:06 |
| 5K | 53:57 |
| 4 | 1:09:28 |
| 5 | 1:26:50 |
| 6 | 1:44:12 |
| 10K | 1:47:54 |
| 7 | 2:01:34 |
| 8 | 2:18:56 |
| 9 | 2:36:18 |
| 10 | 2:53:40 |
| 11 | 3:11:02 |
| 12 | 3:28:24 |
| 13 | 3:45:46 |
| 13.1 | 3:47:39 |
| 14 | 4:03:08 |
| 15 | 4:20:30 |
| 16 | 4:37:52 |
| 17 | 4:55:14 |
| 18 | 5:12:36 |
| 19 | 5:29:58 |
| 20 | 5:47:20 |
| 21 | 6:04:42 |
| 22 | 6:22:04 |
| 23 | 6:39:26 |
| 24 | 6:56:48 |
| 25 | 7:14:10 |
| 26 | 7:31:32 |
| 26.2 | 7:35:21 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.