Home > Calculators > Pace chart calculator > 17:16 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:16 |
| 2 | 34:32 |
| 3 | 51:48 |
| 5K | 53:38 |
| 4 | 1:09:04 |
| 5 | 1:26:20 |
| 6 | 1:43:36 |
| 10K | 1:47:17 |
| 7 | 2:00:52 |
| 8 | 2:18:08 |
| 9 | 2:35:24 |
| 10 | 2:52:40 |
| 11 | 3:09:56 |
| 12 | 3:27:12 |
| 13 | 3:44:28 |
| 13.1 | 3:46:21 |
| 14 | 4:01:44 |
| 15 | 4:19:00 |
| 16 | 4:36:16 |
| 17 | 4:53:32 |
| 18 | 5:10:48 |
| 19 | 5:28:04 |
| 20 | 5:45:20 |
| 21 | 6:02:36 |
| 22 | 6:19:52 |
| 23 | 6:37:08 |
| 24 | 6:54:24 |
| 25 | 7:11:40 |
| 26 | 7:28:56 |
| 26.2 | 7:32:43 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.