Home > Calculators > Pace chart calculator > 17:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:09 |
| 2 | 34:18 |
| 3 | 51:27 |
| 5K | 53:16 |
| 4 | 1:08:36 |
| 5 | 1:25:45 |
| 6 | 1:42:54 |
| 10K | 1:46:33 |
| 7 | 2:00:03 |
| 8 | 2:17:12 |
| 9 | 2:34:21 |
| 10 | 2:51:30 |
| 11 | 3:08:39 |
| 12 | 3:25:48 |
| 13 | 3:42:57 |
| 13.1 | 3:44:49 |
| 14 | 4:00:06 |
| 15 | 4:17:15 |
| 16 | 4:34:24 |
| 17 | 4:51:33 |
| 18 | 5:08:42 |
| 19 | 5:25:51 |
| 20 | 5:43:00 |
| 21 | 6:00:09 |
| 22 | 6:17:18 |
| 23 | 6:34:27 |
| 24 | 6:51:36 |
| 25 | 7:08:45 |
| 26 | 7:25:54 |
| 26.2 | 7:29:40 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.