Home > Calculators > Pace chart calculator > 17:04 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:04 |
| 2 | 34:08 |
| 3 | 51:12 |
| 5K | 53:01 |
| 4 | 1:08:16 |
| 5 | 1:25:20 |
| 6 | 1:42:24 |
| 10K | 1:46:02 |
| 7 | 1:59:28 |
| 8 | 2:16:32 |
| 9 | 2:33:36 |
| 10 | 2:50:40 |
| 11 | 3:07:44 |
| 12 | 3:24:48 |
| 13 | 3:41:52 |
| 13.1 | 3:43:44 |
| 14 | 3:58:56 |
| 15 | 4:16:00 |
| 16 | 4:33:04 |
| 17 | 4:50:08 |
| 18 | 5:07:12 |
| 19 | 5:24:16 |
| 20 | 5:41:20 |
| 21 | 5:58:24 |
| 22 | 6:15:28 |
| 23 | 6:32:32 |
| 24 | 6:49:36 |
| 25 | 7:06:40 |
| 26 | 7:23:44 |
| 26.2 | 7:27:29 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.