Home > Calculators > Pace chart calculator > 17:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 17:00 |
| 2 | 34:00 |
| 3 | 51:00 |
| 5K | 52:48 |
| 4 | 1:08:00 |
| 5 | 1:25:00 |
| 6 | 1:42:00 |
| 10K | 1:45:37 |
| 7 | 1:59:00 |
| 8 | 2:16:00 |
| 9 | 2:33:00 |
| 10 | 2:50:00 |
| 11 | 3:07:00 |
| 12 | 3:24:00 |
| 13 | 3:41:00 |
| 13.1 | 3:42:51 |
| 14 | 3:58:00 |
| 15 | 4:15:00 |
| 16 | 4:32:00 |
| 17 | 4:49:00 |
| 18 | 5:06:00 |
| 19 | 5:23:00 |
| 20 | 5:40:00 |
| 21 | 5:57:00 |
| 22 | 6:14:00 |
| 23 | 6:31:00 |
| 24 | 6:48:00 |
| 25 | 7:05:00 |
| 26 | 7:22:00 |
| 26.2 | 7:25:44 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.