Home > Calculators > Pace chart calculator > 16:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 16:49 |
| 2 | 33:38 |
| 3 | 50:27 |
| 5K | 52:14 |
| 4 | 1:07:16 |
| 5 | 1:24:05 |
| 6 | 1:40:54 |
| 10K | 1:44:29 |
| 7 | 1:57:43 |
| 8 | 2:14:32 |
| 9 | 2:31:21 |
| 10 | 2:48:10 |
| 11 | 3:04:59 |
| 12 | 3:21:48 |
| 13 | 3:38:37 |
| 13.1 | 3:40:27 |
| 14 | 3:55:26 |
| 15 | 4:12:15 |
| 16 | 4:29:04 |
| 17 | 4:45:53 |
| 18 | 5:02:42 |
| 19 | 5:19:31 |
| 20 | 5:36:20 |
| 21 | 5:53:09 |
| 22 | 6:09:58 |
| 23 | 6:26:47 |
| 24 | 6:43:36 |
| 25 | 7:00:25 |
| 26 | 7:17:14 |
| 26.2 | 7:20:55 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.