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11:30 per km pace chart

Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).

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KmTime
111:30
223:00
334:30
446:00
5K57:30
61:09:00
71:20:30
81:32:00
91:43:30
10K1:55:00
112:06:30
122:18:00
132:29:30
142:41:00
152:52:30
163:04:00
173:15:30
183:27:00
193:38:30
203:50:00
214:01:30
21.09754:02:37
224:13:00
234:24:30
244:36:00
254:47:30
264:59:00
275:10:30
285:22:00
295:33:30
305:45:00
315:56:30
326:08:00
336:19:30
346:31:00
356:42:30
366:54:00
377:05:30
387:17:00
397:28:30
407:40:00
417:51:30
428:03:00
42.1958:05:14

Getting faster (or slower)

Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.

DifferencePaceMarathon Time
:03 Slower11:338:07:21
:02 Slower11:328:06:38
:01 Slower11:318:05:56
--11:308:05:14
:01 Faster11:298:04:32
:02 Faster11:288:03:50
:03 Faster11:278:03:07