Home > Calculators > Pace chart calculator > 10:30 km pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
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Km | Time |
---|---|
1 | 10:30 |
2 | 21:00 |
3 | 31:30 |
4 | 42:00 |
5K | 52:30 |
6 | 1:03:00 |
7 | 1:13:30 |
8 | 1:24:00 |
9 | 1:34:30 |
10K | 1:45:00 |
11 | 1:55:30 |
12 | 2:06:00 |
13 | 2:16:30 |
14 | 2:27:00 |
15 | 2:37:30 |
16 | 2:48:00 |
17 | 2:58:30 |
18 | 3:09:00 |
19 | 3:19:30 |
20 | 3:30:00 |
21 | 3:40:30 |
21.0975 | 3:41:31 |
22 | 3:51:00 |
23 | 4:01:30 |
24 | 4:12:00 |
25 | 4:22:30 |
26 | 4:33:00 |
27 | 4:43:30 |
28 | 4:54:00 |
29 | 5:04:30 |
30 | 5:15:00 |
31 | 5:25:30 |
32 | 5:36:00 |
33 | 5:46:30 |
34 | 5:57:00 |
35 | 6:07:30 |
36 | 6:18:00 |
37 | 6:28:30 |
38 | 6:39:00 |
39 | 6:49:30 |
40 | 7:00:00 |
41 | 7:10:30 |
42 | 7:21:00 |
42.195 | 7:23:02 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.