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5:49 per km pace chart

Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).

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KmTime
15:49
211:38
317:27
423:16
5K29:05
634:54
740:43
846:32
952:21
10K58:10
111:03:59
121:09:48
131:15:37
141:21:26
151:27:15
161:33:04
171:38:53
181:44:42
191:50:31
201:56:20
212:02:09
21.09752:02:43
222:07:58
232:13:47
242:19:36
252:25:25
262:31:14
272:37:03
282:42:52
292:48:41
302:54:30
313:00:19
323:06:08
333:11:57
343:17:46
353:23:35
363:29:24
373:35:13
383:41:02
393:46:51
403:52:40
413:58:29
424:04:18
42.1954:05:26

Getting faster (or slower)

Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.

DifferencePaceMarathon Time
:03 Slower5:524:07:32
:02 Slower5:514:06:50
:01 Slower5:504:06:08
--5:494:05:26
:01 Faster5:484:04:43
:02 Faster5:474:04:01
:03 Faster5:464:03:19