Home > Calculators > Pace chart calculator > 5:30 km pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
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Km | Time |
---|---|
1 | 5:30 |
2 | 11:00 |
3 | 16:30 |
4 | 22:00 |
5K | 27:30 |
6 | 33:00 |
7 | 38:30 |
8 | 44:00 |
9 | 49:30 |
10K | 55:00 |
11 | 1:00:30 |
12 | 1:06:00 |
13 | 1:11:30 |
14 | 1:17:00 |
15 | 1:22:30 |
16 | 1:28:00 |
17 | 1:33:30 |
18 | 1:39:00 |
19 | 1:44:30 |
20 | 1:50:00 |
21 | 1:55:30 |
21.0975 | 1:56:02 |
22 | 2:01:00 |
23 | 2:06:30 |
24 | 2:12:00 |
25 | 2:17:30 |
26 | 2:23:00 |
27 | 2:28:30 |
28 | 2:34:00 |
29 | 2:39:30 |
30 | 2:45:00 |
31 | 2:50:30 |
32 | 2:56:00 |
33 | 3:01:30 |
34 | 3:07:00 |
35 | 3:12:30 |
36 | 3:18:00 |
37 | 3:23:30 |
38 | 3:29:00 |
39 | 3:34:30 |
40 | 3:40:00 |
41 | 3:45:30 |
42 | 3:51:00 |
42.195 | 3:52:04 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.