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2:50 per km pace chart

Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).

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KmTime
12:50
25:40
38:30
411:20
5K14:10
617:00
719:50
822:40
925:30
10K28:20
1131:10
1234:00
1336:50
1439:40
1542:30
1645:20
1748:10
1851:00
1953:50
2056:40
2159:30
21.097559:46
221:02:20
231:05:10
241:08:00
251:10:50
261:13:40
271:16:30
281:19:20
291:22:10
301:25:00
311:27:50
321:30:40
331:33:30
341:36:20
351:39:10
361:42:00
371:44:50
381:47:40
391:50:30
401:53:20
411:56:10
421:59:00
42.1951:59:33

Getting faster (or slower)

Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.

DifferencePaceMarathon Time
:03 Slower2:532:01:39
:02 Slower2:522:00:57
:01 Slower2:512:00:15
--2:501:59:33
:01 Faster2:491:58:50
:02 Faster2:481:58:08
:03 Faster2:471:57:26