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Choose race distance and time to see your estimated total marathon time.
When training for a marathon, you're likely not running a full marathon each time you go out and run. However, even if you're running shorter distances as part of your training program, you can take your average pace per mile or km and project what your full marathon time would be. This will give you a good benchmark, especially if you track it over time, and can help you train even better.
Keep in mind that even if you can maintain a certain pace for one segment, that doesn't necessarily mean you can maintain that pace for a full marathon (26.2 miles). Running progress takes time, and it's not uncommon for someone to be able to maintain a pace for an early part of a race but not later stages, especially if they're just starting out.
| 5K pace | Marathon time |
|---|---|
| 14:00 | 1:58:08 |
| 15:00 | 2:06:35 |
| 16:00 | 2:15:01 |
| 17:00 | 2:23:27 |
| 18:00 | 2:31:54 |
| 19:00 | 2:40:20 |
| 20:00 | 2:48:46 |
| 21:00 | 2:57:13 |
| 22:00 | 3:05:39 |
| 23:00 | 3:14:05 |
| 24:00 | 3:22:32 |
| 25:00 | 3:30:58 |
| 26:00 | 3:39:24 |
| 27:00 | 3:47:51 |
| 28:00 | 3:56:17 |
| 29:00 | 4:04:43 |
| 30:00 | 4:13:10 |
| 31:00 | 4:21:36 |
| 32:00 | 4:30:02 |
| 33:00 | 4:38:29 |
| 34:00 | 4:46:55 |
| 35:00 | 4:55:21 |
| 36:00 | 5:03:48 |
| Half marathon pace | Marathon time |
|---|---|
| 1:00:00 | 2:00:00 |
| 1:05:00 | 2:10:00 |
| 1:10:00 | 2:20:00 |
| 1:15:00 | 2:30:00 |
| 1:20:00 | 2:40:00 |
| 1:25:00 | 2:50:00 |
| 1:30:00 | 3:00:00 |
| 1:35:00 | 3:10:00 |
| 1:40:00 | 3:20:00 |
| 1:45:00 | 3:30:00 |
| 1:50:00 | 3:40:00 |
| 1:55:00 | 3:50:00 |
| 2:00:00 | 4:00:00 |
| 2:05:00 | 4:10:00 |
| 2:10:00 | 4:20:00 |
| 2:15:00 | 4:30:00 |
| 2:20:00 | 4:40:00 |
| 2:25:00 | 4:50:00 |
| 2:30:00 | 5:00:00 |